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Tuscan Style Tuna Salad Recipe

Looking for an easy Tuscan Style Tuna Salad recipe? Learn how to make Tuscan Style Tuna Salad using healthy ingredients.


Submitted by meohmi39

Makes 4 servings



Per serving: 253 calories; 8 g fat (1 g sat, 5 g mono); 53 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 31 g protein; 6 g fiber; 453 mg sodium; 451 mg potassium. Nutrition Bonus: Fiber (25% daily value), Vitamin C (20% dv). 1 Carbohydrate Serving Exchanges: 1 starch, 1 vegetable, 3 1/2 very lean meat, 1 fat

Recipe Ingredients for Tuscan Style Tuna Salad

12 ounce chunk light tuna
15 ounce cannellini or great northern beans
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Tuscan Style Tuna Salad

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Categories

Salads

Nutrition Facts
Serving Size 528.7g
Amount Per Serving
Calories
562
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
460mg
19%
Potassium
2275mg
65%
Total Carbohydrates
78.7g
26%
Dietary Fiber
31.7g
127%
Sugars
11.0g
Protein
47.5g
Vitamin A 54% Vitamin C 84%
Calcium 19% Iron 102%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin C
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