Tuscan Style Tuna Salad Recipe

Looking for an easy Tuscan Style Tuna Salad recipe? Learn how to make Tuscan Style Tuna Salad using healthy ingredients.


Submitted by jeffttu

Makes 4 servings



http://www.eatingwell.com/recipes/tuscan_style_tuna_salad.html Make Ahead Tip: Cover and refrigerate for up to 2 days. Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.

Recipe Ingredients for Tuscan Style Tuna Salad

12 ounces chunk light tuna, drained
15 ounces cannelini beans
4 scallions, trimmed and sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Tuscan Style Tuna Salad

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
234
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
452mg
19%
Potassium
256mg
7%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.6g
22%
Sugars
1.4g
Protein
24.6g
Vitamin A 3% Vitamin C 10%
Calcium 4% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in iron
  • High in thiamin
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