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Tuscan Style Tuna Style Recipe

Looking for an easy Tuscan style tuna style recipe? Learn how to make Tuscan style tuna style using healthy ingredients.


Submitted by smc6605

Makes 4 servings



This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

Recipe Ingredients for Tuscan style tuna style

12 ounce, StarKist Chunk Light Canned Tuna
15 ounce Beans, White, Mature Seeds, Canned
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Tuscan style tuna style

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 528.7g
Amount Per Serving
Calories
270
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
216mg
9%
Potassium
1251mg
36%
Total Carbohydrates
21.4g
7%
Dietary Fiber
7.7g
31%
Sugars
10.1g
Protein
30.5g
Vitamin A 69% Vitamin C 105%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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