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Tuscan Strawberry Meringue Recipe

Looking for an easy Tuscan Strawberry Meringue recipe? Learn how to make Tuscan Strawberry Meringue using healthy ingredients.


Submitted by kindofbuzz

Makes 2 servings



From Gourmet Nutrition - Desserts

Recipe Ingredients for Tuscan Strawberry Meringue

6 egg whites
1/4 tsp cream of tartar
2 cups sliced strawberries
2 tbsp Splenda
4 scoops protein powder

Recipe Directions for Tuscan Strawberry Meringue

  1. Preheat the oven to 250F. In a large mixing bowl, beat 6 egg whites and tsp of cream of tartar with an electric mixer on medium-high speed, until the egg whites become fluffy and hold stiff peaks.

  2. Scoop this mixture out into two large ball-like portions on a baking sheet lined with parchment paper. With the back of a large spoon, depress the middle of each portion to form a pocket (this is where the fruit will go).

  3. Bake in the oven until the mixture turns light golden brown, between 5 and 10 minutes. Remove from oven and set aside to let cool.

  4. Cut up 2 cups of strawberries and mix in a bowl with Splenda. Add the protein powder to this mixture, 1 scoop at a time, mixing well. Once these dry ngredients are mixed together, add water ? 1 tbsp at a time ? until the mixture becomes creamy.

  5. Next, pour the strawberry mixture into the meringue pockets, letting it flow over the sides. Serve cool.

  6. Makes 2 servings.

Categories

Dessert

Nutrition Facts
Serving Size 316.2g
Amount Per Serving
Calories
395
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
286mg
12%
Potassium
444mg
13%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.9g
12%
Sugars
21.7g
Protein
59.8g
Vitamin A 0% Vitamin C 141%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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