Tuscan Soup Recipe

Looking for an easy Tuscan Soup recipe? Learn how to make Tuscan Soup using healthy ingredients.


Submitted by rebuke49

Makes 4 servings



Yeild: serves 4. There are less than 4 cups in two 16 oz. cans, so calorie count is lower than shown.

Recipe Ingredients for Tuscan Soup

1 small onion, chopped
1 small carrot, sliced
1 tbsp olive oil
29 oz. chicken broth
1 cup water
3/4 tsp salt
1/4 tsp pepper
4 cups great northern beans, rinsed and drainedd
2/3 cup Pasta, Spiral
3 cups spinach

Recipe Directions for Tuscan Soup

  1. In a two-quart saucepan, over medium-high heat, saute onion and carrot in oil until onion is lightly browned.

  2. Add broth, water, salt and pepper;bring to a boil.

  3. Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally.

  4. Add spinach; heat through.

Categories

Soup

Nutrition Facts
Serving Size 523.8g
Amount Per Serving
Calories
771
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1146mg
48%
Potassium
2908mg
83%
Total Carbohydrates
132.3g
44%
Dietary Fiber
38.8g
155%
Sugars
6.8g
Protein
47.4g
Vitamin A 84% Vitamin C 30%
Calcium 36% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
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