Tuscan Soup Recipe

Looking for an easy Tuscan Soup recipe? Learn how to make Tuscan Soup using healthy ingredients.


Submitted by wndy26

Makes 8 servings



Filling Tuscan soup - serve with a light sandwich.

Recipe Ingredients for Tuscan Soup

8 cups chicken broth
6 potatoes, diced
5 Italian sausage links, diced
1 onion, chopped
1 bunch spinach, chopped
1 can evaporated milk
1 salt to taste
1 pepper to taste

Recipe Directions for Tuscan Soup

Remove casings and brown Italian sausage along with chopped onion in a dutch oven. Drain excess fat. Add 8 cups of fat free, low sodium chicken broth, bring to a boil. Add potatoes and cook until just tender. De-stem a bunch of spinach, rinse and then chop. Add spinach to soup and cook until spinach is barely cooked - boiling about 5 to 7 minutes or so. Remove from heat and add evaporated milk then season with pepper and salt to taste.
Categories

Soup

Nutrition Facts
Serving Size 510.3g
Amount Per Serving
Calories
253
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
936mg
39%
Potassium
1278mg
37%
Total Carbohydrates
33.5g
11%
Dietary Fiber
5.0g
20%
Sugars
7.9g
Protein
13.6g
Vitamin A 82% Vitamin C 76%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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