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Tuscan Skillet Recipe

Looking for an easy Tuscan Skillet recipe? Learn how to make Tuscan Skillet using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Cooking Light -- quick and easy vegetarian dish

Recipe Ingredients for Tuscan Skillet

2 tsp extra virgin olive oil
1 cup zucchini, chopped
1/2 cup onion, sliced thin
1/2 cup red bell pepper, diced
1 tsp dried oregano
2 cloves garlic, minced
1 cup tomato, peeled and diced
15 oz. cannellini beans, rinsed
2 tsp (2 sprigs) rosemary
1 cup spinach, chopped
1/2 cup skim mozzarella cheese , shredded
1 fresh ground black pepper

Recipe Directions for Tuscan Skillet

Heat oil until smoking. Add zucchini and next 4 ingredients, through garlic, and saute 2 minutes. Stir in tomato, beans, and rosemary; cook 2 minutes. Stir in spinach and remaining ingredients; cook until spinach wilts and cheese begins to melt. Discard rosemary.
Categories

Vegetables, Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
443
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
112mg
5%
Potassium
1773mg
51%
Total Carbohydrates
69.9g
23%
Dietary Fiber
28.1g
112%
Sugars
5.1g
Protein
30.0g
Vitamin A 31% Vitamin C 55%
Calcium 28% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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