Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuscan Six Grain Pizza Recipe

Looking for an easy Tuscan Six Grain Pizza recipe? Learn how to make Tuscan Six Grain Pizza using healthy ingredients.


Submitted by jeudiann

Makes 1 serving



Pizza that tastes home made and is low in fat and calories.

Recipe Ingredients for Tuscan Six Grain Pizza

2 oz Old World Pizza Crust
7 1/2 grams Pizza Sauce
0.125 oz Feta Cheese Crumbles
0.5 medium Mushrooms

Recipe Directions for Tuscan Six Grain Pizza

Smear sauce on the top of pizza crust (can be removed directly from the freezer without defrosting). Crumble 2 T. feta cheese on top of sauce. Add 1/2 chopped onion, 1/2 chopped green pepper and 3 chopped mushrooms. Cook in oven preheated to 425 degrees for 10-12 min.
Categories

Italian

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
145
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
300mg
12%
Potassium
29mg
1%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
6.0g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement