Tuscan Salmon Recipe

Looking for an easy Tuscan Salmon recipe? Learn how to make Tuscan Salmon using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Very tasty and colorful. Source: California Grape Commission.

Recipe Ingredients for Tuscan Salmon

1 tsp salt
1 tsp dry mustard
1 tsp dried thyme
1/2 tsp ground black pepper
24 ounce salmon fillets
2 tsp honey
3 tsp extra virgin olive oil, divided
8 cups baby spinach leaves
1/2 tsp garlic, minced
2 cups red seedless grapes, halved
1/2 cup red wine

Recipe Directions for Tuscan Salmon

  1. Preheat oven to 300 degrees.

  2. Combine salt, mustard, thyme and pepper; mix well. Rub salmon fillets with the honey and sprinkle with 1/2 of the seasoning mixture.

  3. Heat 2 tsp olive oil in a non-stick skillet. Brown both sides of salmon fillets and remove from pan.

  4. Toss spinach and garlic with 1 tsp olive oil in a 13x9x2 inch baking dish. Place salmon over spinach, cover loosely with foil, and bake at 300 degrees for 10 minutes.

  5. While salmon in baking, saute grapes in the same skillet used to brown the salmon. Add wine and bring to a boil, season with remaining seasoning mixture to taste, and reduce in half. Serve salmon on spinach topped with grape sauce.

Categories

Fish, Fruits, Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
488
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
736mg
31%
Potassium
1179mg
34%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.3g
9%
Sugars
15.3g
Protein
40.1g
Vitamin A 115% Vitamin C 53%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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