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Tuscan Salad Recipe

Looking for an easy Tuscan Salad recipe? Learn how to make Tuscan Salad using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



CALORIES (per 1/4 recipe) 130kcal; FAT 12g; CHOL 5mg; SODIUM 250mg; CARB 4g; FIBER 2g; PROTEIN 3g; VIT A 50%; VIT C 20%; CALC 8%; IRON 6%

Recipe Ingredients for Tuscan Salad

5 ounces bag spring mix salad blend
1 cup grape tomatoes (rinsed)
1/4 cup shredded Asiago cheese
1 tablespoon pine nuts
1/4 cup Caesar salad dressing

Recipe Directions for Tuscan Salad

  1. Place all ingredients (except dressing) in salad bowl.

  2. Add dressing; toss to mix well. Serve.

Categories

Salads

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
115
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
11mg
4%
Sodium
165mg
7%
Potassium
102mg
3%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
3.2g
Vitamin A 28% Vitamin C 18%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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