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Tuscan Pork Tenderloin Recipe

Looking for an easy Tuscan Pork Tenderloin recipe? Learn how to make Tuscan Pork Tenderloin using healthy ingredients.


Submitted by vanbrandwijk

Makes 4 servings



http://www.foodnetwork.com/food/recipes/ recipe/0,1977,FOOD_9936_33183,00.html

Recipe Ingredients for Tuscan Pork Tenderloin

1 pound pork tenderloin
8 cloves garlic
2 tbsp rosemary, stripped
1/2 cup parsley
4 tsp lemon peel
1 kosher salt
1 black pepper
2 tsp olive oil

Recipe Directions for Tuscan Pork Tenderloin

  1. Chop garlic, then finely chop herbs and mix together. Add lemon zest over the herb mixture and toss to combine. Add salt and pepper to the pile and combine. Drizzle chops with extra-virgin olive oil and rub liberally with herb mixture on all sides.

  2. Spray grill or grill pan with cooking spray. Grill chops 2 minutes on each side until evenly marked. Meat should still be pink inside. Allow meat to rest a few minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
155
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
379mg
16%
Potassium
769mg
22%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
23.0g
Vitamin A 14% Vitamin C 25%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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