Tuscan Penne Pasta Salad (1 of 6 Servings) Recipe

Looking for an easy Tuscan Penne Pasta Salad (1 of 6 servings) recipe? Learn how to make Tuscan Penne Pasta Salad (1 of 6 servings) using healthy ingredients.


Submitted by gumaus

Makes 6 servings



Found on www.wholegraingourment.com Substiuted scanllions for onions; canned peas/corn instead of frozen or fresh; substituted fresh for dried basil.

Recipe Ingredients for Tuscan Penne Pasta Salad (1 of 6 servings)

1 lb whole wheat penne
1/2 cup chopped sundried tomatoes
1 cup corn
1 cup peas
1/4 cup chopped onion
1/3 cup dried basil
1/4 cup olive oil
1/8 cup balsamic vinegar
1 clove garlic
1 black pepper
1/2 cup shredded parmesan

Recipe Directions for Tuscan Penne Pasta Salad (1 of 6 servings)

  1. Whisk together the olive oil, balsamic vinegar, minced fresh garlic, salt, and pepper.

  2. Prepare pasta al dente, according to the packge instructions

  3. Drain corn and peas

  4. Strain the pasta and promptly add the corn, pease, onions, sundried tomatoes, and the dressing

  5. Stir to combine well

  6. Allow the pasta salad to cool before adding the basil and parmesan

Categories

Appetizers

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
425
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
241mg
10%
Potassium
310mg
9%
Total Carbohydrates
65.0g
22%
Dietary Fiber
10.6g
42%
Sugars
4.2g
Protein
18.0g
Vitamin A 8% Vitamin C 23%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in thiamin
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