Tuscan Peasant Salad Recipe

Looking for an easy Tuscan peasant salad recipe? Learn how to make Tuscan peasant salad using healthy ingredients.


Submitted by refah

Makes 2 servings



http://www.mediterrasian.com/delicious_recipes_tuscan_salad.htm You can eat this hearty salad with crusty bread (dipped in a little olive oil) or you can stuff the salad into a crusty roll and eat it as a sandwich.

Recipe Ingredients for Tuscan peasant salad

1 cup canned cannellini beans (rinsed and drained)
1 ham slice (finely chopped)
2 tomatoes (diced)
2 eggs (hardboiled and sliced)
1 scallion (thinly sliced)
3 cups romaine lettuce
1/4 green pepper (diced)
4 mushrooms (thinly sliced )
3 tablespoons of vinaigrette

Recipe Directions for Tuscan peasant salad

PLACE all ingredients, except the dressing, in a salad bowl. POUR the dressing over the salad and toss gently to combine just before serving
Categories

Main Dish

Nutrition Facts
Serving Size 437.9g
Amount Per Serving
Calories
547
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
284mg
12%
Potassium
1964mg
56%
Total Carbohydrates
66.4g
22%
Dietary Fiber
26.4g
106%
Sugars
9.0g
Protein
32.8g
Vitamin A 36% Vitamin C 61%
Calcium 19% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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