Tuscan Lamb Shanks with White Beans Recipe

Looking for an easy Tuscan Lamb Shanks with White Beans recipe? Learn how to make Tuscan Lamb Shanks with White Beans using healthy ingredients.


Submitted by stefnewman

Makes 8 servings



From Epicurious. Can also make in slow cooker

Recipe Ingredients for Tuscan Lamb Shanks with White Beans

1 lb lamb (meat from 3 shanks)
2 tablespoons olive oil
1 large onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
3 garlic cloves, thinly sliced
14 ounces diced tomatoes in juice
1 tbsp fresh rosemary
1 cup dried navy beans, picked over
3 1/2 cups water

Recipe Directions for Tuscan Lamb Shanks with White Beans

  1. Pat lamb shanks dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in pressure cooker over medium-high heat until it shimmers, then brown shanks well, 1 at a time, transferring to a plate.

  2. Add onion, carrots, celery, and garlic to pressure cooker and sauté until golden brown, about 6 minutes. Add tomatoes with juice and rosemary and cook, stirring, 1 minute. Stir in beans, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

  3. Return lamb shanks to pressure cooker and bring to a boil. Seal lid and cook at high pressure according to manufacturer?s instructions, 30 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely. Remove lid and discard rosemary, then transfer shanks to a cutting board and coarsely shred meat.

  4. Spoon bean and vegetable mixture into large shallow bowls, then top with lamb and sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
252
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
68mg
3%
Potassium
595mg
17%
Total Carbohydrates
22.1g
7%
Dietary Fiber
7.7g
31%
Sugars
4.2g
Protein
22.6g
Vitamin A 57% Vitamin C 20%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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