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Tuscan Kale and White Bean Ragout Recipe

Looking for an easy Tuscan Kale and White Bean Ragout recipe? Learn how to make Tuscan Kale and White Bean Ragout using healthy ingredients.


Submitted by karrlaspencer

Makes 5 servings



Full of omega-3s, calcium, iron and protein essential for growth, immune function and muscle mass, this delicious ragout from Chef Emeril Lagasse is a perfect meal for any dieter. Click here for another celebrity recipe designed for singer Taylor Swift.

Recipe Ingredients for Tuscan Kale and White Bean Ragout

1 tbsp Olive Oil
1 tsp, crumbled Bay Leaf
2 clove Garlic
1 small raw Red Onion
3 cup, chopped Kale
0.75 tsp Sea Salt
1 tsp Pepper, Black
3.5 cup Beans, Kidney, All Types, Mature Seeds
1 cup, chopped Tomatoes, Red, Ripe
0.5 cup Vegetable Stock
0.004 oz Crushed Red Pepper

Recipe Directions for Tuscan Kale and White Bean Ragout

  1. Heat the olive oil in a large sauté pan over medium-high heat. When it is hot, add the bay leaf, garlic, crushed red pepper and red onion. Cook until the onion begins to wilt and the garlic begins to turn golden around the edges, 3 to 4 minutes. Add the kale, salt and pepper, and cook for another 2 minutes. Then add the white beans, tomatoes and stock. Cover and cook until the kale is wilted and cooked through, about 15 minutes. Taste and adjust the seasoning if necessary.

  2. Transfer the ragout to a serving dish, and drizzle it with extra virgin olive oil to taste. Serve hot

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
219
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
622mg
26%
Potassium
770mg
22%
Total Carbohydrates
36.3g
12%
Dietary Fiber
9.6g
38%
Sugars
1.2g
Protein
12.7g
Vitamin A 129% Vitamin C 101%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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