Tuscan Kale and White Bean Ragout Recipe

Looking for an easy Tuscan Kale and White Bean Ragout recipe? Learn how to make Tuscan Kale and White Bean Ragout using healthy ingredients.


Submitted by karrlaspencer

Makes 5 servings



Delicious and nutritious ragout that is very easy and inexpensive. From the Dr. Oz Website: Full of omega-3s, calcium, iron and protein essential for growth, immune function and muscle mass, this delicious ragout from Chef Emeril Lagasse is a perfect meal for any dieter. Click here for another celebrity recipe designed for singer Taylor Swift. "

Recipe Ingredients for Tuscan Kale and White Bean Ragout

1 tsp, crumbled Bay Leaf

Recipe Directions for Tuscan Kale and White Bean Ragout

  1. Directions

  2. Heat the olive oil in a large sauté pan over medium-high heat. When it is hot, add the bay leaf, garlic, crushed red pepper and red onion. Cook until the onion begins to wilt and the garlic begins to turn golden around the edges, 3 to 4 minutes. Add the kale, salt and pepper, and cook for another 2 minutes. Then add the white beans, tomatoes and stock. Cover and cook until the kale is wilted and cooked through, about 15 minutes. Taste and adjust the seasoning if necessary.

  3. Transfer the ragout to a serving dish, and drizzle it with extra virgin olive oil to taste. Serve hot.

  4. Recipe courtesy Emeril Lagasse, from Farm to Fork: Cooking Local, Cooking Fresh, HarperStudio Publisher, New York, 2010, copyright MSLO, Inc., all rights reserved.

Categories

Main Dish

Nutrition Facts
Serving Size 0.1g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
1mg
0%
Total Carbohydrates
0.1g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B-
  Good points
  • No saturated fat
  • No sodium
  • Very high in calcium
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement