Tuscan Kale Salad Recipe

Looking for an easy Tuscan Kale Salad recipe? Learn how to make Tuscan Kale Salad using healthy ingredients.


Submitted by bogie002

Makes 2 servings



From Dr. Weil's site. Adjusted a bit to reduce calories and saturated fat. I also removed the bread crumbs to lower the carbs per serving.

Recipe Ingredients for Tuscan Kale Salad

6 cups kale
1 tbsp lemon juice
3 tbsp olive oil
2 garlic cloves
1 salt
1 pepper
1 tsp red pepper flakes
14 grams feta cheese

Recipe Directions for Tuscan Kale Salad

  1. Remove Stems from the Kale and shred.

  2. Add Olive Oil

  3. Add Lemon Juice

  4. Mince and add garlic cloves.

  5. salt, pepper and pepper flakes to taste

  6. Mix

  7. Add feta

Categories

Salads

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
307
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
243mg
10%
Potassium
943mg
27%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.4g
18%
Sugars
0.6g
Protein
8.0g
Vitamin A 626% Vitamin C 411%
Calcium 31% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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