Tuscan Chickpea Soup Recipe

Looking for an easy Tuscan Chickpea Soup recipe? Learn how to make Tuscan Chickpea Soup using healthy ingredients.


Submitted by meemosa

Makes 9 servings



adapted from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=231724&cookbook_id=5268133

Recipe Ingredients for Tuscan Chickpea Soup

2 tablespoons olive oil
2 cups finely chopped onion
8 garlic cloves, minced
1 1/2 cups chicken broth
2 1/2 cups water
1/4 teaspoon dried rosemary
3/4 teaspoon salt
1/4 teaspoon black pepper
6 cups chickpeas
14 1/2 ounce diced tomatoes, undrained
2 tablespoons balsamic vinegar
1 1/2 oz Parmesan cheese, grated

Recipe Directions for Tuscan Chickpea Soup

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=231724&cookbook_id=5268133
Categories

Soup

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
256
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
407mg
17%
Potassium
519mg
15%
Total Carbohydrates
35.5g
12%
Dietary Fiber
9.4g
38%
Sugars
7.7g
Protein
13.2g
Vitamin A 9% Vitamin C 17%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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