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Tuscan Chicken with White Beans and Wilted Greens Recipe

Looking for an easy Tuscan Chicken with White Beans and Wilted Greens recipe? Learn how to make Tuscan Chicken with White Beans and Wilted Greens using healthy ingredients.


Submitted by pooky1527

Makes 4 servings



2006, Robin Miller, All rights reserved Show: Quick Fix Meals with Robin Miller Episode: Light and Easy Rated: 3 stars out of 5 Users' reviews (94) Cook Time:6 hr 0 min Level: Easy Yield: 4 servings

Recipe Ingredients for Tuscan Chicken with White Beans and Wilted Greens

2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
15 ounce cannellini beans
1 cup reduced-sodium chicken broth
20 ounce chicken breast
1 Salt
1 ground black pepper
2 tablespoons chopped fresh rosemary leaves
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
1 ounce whole wheat bread
2 tablespoons olive oil
1 clove garlic

Recipe Directions for Tuscan Chicken with White Beans and Wilted Greens

  1. Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.

  2. Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.

  3. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

  4. Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.

Categories

Chicken, Main Dish, Mediterranean, Slow Cook

Nutrition Facts
Serving Size 464.2g
Amount Per Serving
Calories
726
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
121mg
40%
Sodium
540mg
22%
Potassium
2301mg
66%
Total Carbohydrates
78.5g
26%
Dietary Fiber
30.2g
121%
Sugars
6.8g
Protein
73.2g
Vitamin A 60% Vitamin C 106%
Calcium 25% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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