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Tuscan Chicken Stew Recipe

Looking for an easy Tuscan Chicken Stew recipe? Learn how to make Tuscan Chicken Stew using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Quick and tasty. Source: Cooking Light.

Recipe Ingredients for Tuscan Chicken Stew

1/2 tsp dried rosemary, crushed
1/2 tsp salt
1/4 tsp black pepper
1 lb skinless boned chicken breast , cut into 1" pieces
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1/2 cup low-sodium chicken broth
15 1/2 ounce cannellini beans, rinsed
7 ounce roasted red peppers , rinsed and cut into 1/2" strips
3 1/2 cups baby spinach
4 tbsp Parmesan cheese, grated.

Recipe Directions for Tuscan Chicken Stew

  1. Combine spices in a bowl and mix well. Add chicken pieces and toss to coat.

  2. Heat olive oil in a large non-stick skillet over medium high heat. Add chick mixture and saute 3 minutes. Add garlic and saute 1 minute. Add broth, beens and bell peppers; bring to a boil. Reduce heat and simmer partially covered for 10 minutes or until chicken is done.

  3. Stir in spinach and simmer 1 minute. Serve with Parmesan cheese at the table.

Categories

Chicken, Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
579
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
771mg
32%
Potassium
1706mg
49%
Total Carbohydrates
71.3g
24%
Dietary Fiber
28.9g
116%
Sugars
4.3g
Protein
53.0g
Vitamin A 85% Vitamin C 152%
Calcium 24% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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