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Tuscan Chicken - Quick Fix. Serving: 1 Chicken Breast Recipe

Looking for an easy Tuscan Chicken - quick fix. Serving: 1 chicken breast recipe? Learn how to make Tuscan Chicken - quick fix. Serving: 1 chicken breast using healthy ingredients.


Submitted by rljamison

Makes 4 servings



Flavorful, chicken breast to accompany any veggie & pasta medley.

Recipe Ingredients for Tuscan Chicken - quick fix. Serving: 1 chicken breast

20 oz Fresh Boneless Skinless Chicken Breasts
1/2 tsp Sea Salt
1/2 tsp Pepper, Black
2 cloves, raw Garlic
2 tsp Rosemary, Dried
0.13 tbsp Sage, Ground
1/2 teaspoon Thyme
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Tuscan Chicken - quick fix. Serving: 1 chicken breast

Flatten chicken to 1/2 inch thickness; sprinkle with S&P. In a large skillet, heat EVOO over MedHi heat; add garlic, rosemary, sage and thyme, cook for 1 min.. Add chicken; saute for 5-7 min. per side, until juices run clear.
Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 152.3g
Amount Per Serving
Calories
207
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
423mg
18%
Potassium
16mg
0%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
29.4g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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