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Tuscan Chicken with Beans Recipe

Looking for an easy Tuscan Chicken with Beans recipe? Learn how to make Tuscan Chicken with Beans using healthy ingredients.


Submitted by alib

Makes 2 servings



salad this was good cook book says 294 total calories

Recipe Ingredients for Tuscan Chicken with Beans

1 c. chicken
1 c. diced tomatoes,low-sodium drained
2/3 c. white beans, drained
2 tsp balsamic vinegar
1 c. mixed greens
1/4 c. toasted almonds

Recipe Directions for Tuscan Chicken with Beans

  1. In a bowl toss together chicken, tomatoes, beans and vinegar.

  2. Divide the greens into 2 salad plates and top each with the chicken mixture. Sprinkle with almonds.

Categories

Chicken, Salads, No Cook, Quick

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
472
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
91mg
4%
Potassium
1761mg
50%
Total Carbohydrates
58.0g
19%
Dietary Fiber
16.5g
66%
Sugars
7.2g
Protein
41.7g
Vitamin A 91% Vitamin C 21%
Calcium 23% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
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