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Tuscan Bean Stew Recipe

Looking for an easy Tuscan Bean Stew recipe? Learn how to make Tuscan Bean Stew using healthy ingredients.


Submitted by janeykins

Makes 1 serving



filling and hearty. add pest to serve

Recipe Ingredients for Tuscan Bean Stew

4 oz Beans
52 grams Onions
123 grams Carrots
217 grams Squash, Summer, Zucchini, Includes Skin
1 Carton Creamed Tomatoes
1 serving Bouillon

Recipe Directions for Tuscan Bean Stew

put all ingredients into stock pot with one pint hot water. Cook all day. Enjoy for dinner
Categories

Beans

Nutrition Facts
Serving Size 1009.0g
Amount Per Serving
Calories
635
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1009mg
42%
Potassium
1038mg
30%
Total Carbohydrates
119.2g
40%
Dietary Fiber
6.8g
27%
Sugars
12.2g
Protein
33.4g
Vitamin A 420% Vitamin C 80%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
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