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Tuscan Bean Soup Recipe

Looking for an easy Tuscan Bean Soup recipe? Learn how to make Tuscan Bean Soup using healthy ingredients.


Submitted by lalacop

Makes 6 servings



Traditional Tuscan canellini soup with kale and sage

Recipe Ingredients for Tuscan Bean Soup

32 oz Cannellini White Kidney Beans
1 serving Tomatoes, Crushed, Canned
1 serving Tomatoes, Crushed, Canned
1 serving Tomatoes, Crushed, Canned
1 serving Tomatoes, Crushed, Canned
1 full glass (6.0 fl oz) Wine, Table, Red
2 tbsp Olive Oil, Extra Virgin
2 clove Garlic
1 cup, chopped Kale
1 cup Low Fat Chicken Broth
1 tsp Pepper, Black

Recipe Directions for Tuscan Bean Soup

Mince garlic. Saute in olive oil. Add kale. Cook 3 mins. Add tomatoes and broth and beans (washed). Simmer 1-3 hours. Garnish with fresh sage and pecorino.
Categories

First Course

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
240
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
349mg
15%
Potassium
640mg
18%
Total Carbohydrates
31.7g
11%
Dietary Fiber
13.2g
53%
Sugars
1.4g
Protein
11.7g
Vitamin A 44% Vitamin C 33%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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