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Tuscan Artichoke and White Bean Salad Recipe

Looking for an easy Tuscan Artichoke and White Bean Salad recipe? Learn how to make Tuscan Artichoke and White Bean Salad using healthy ingredients.


Submitted by hqndagal

Makes 10 servings



White beans, artichokes, onions. My own creation

Recipe Ingredients for Tuscan Artichoke and White Bean Salad

15 oz navy beans
15 oz white kidney beans
1 med. onion
1 cup Italian salad dressing
15 oz artichoke hearts, marinated

Recipe Directions for Tuscan Artichoke and White Bean Salad

Combine all ingredients in a large bowl. Cover and refrigerate for at least 2 hours before serving.
Categories

Salads

Nutrition Facts
Serving Size 162.1g
Amount Per Serving
Calories
378
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
60mg
2%
Potassium
1286mg
37%
Total Carbohydrates
59.3g
20%
Dietary Fiber
23.5g
94%
Sugars
5.5g
Protein
21.1g
Vitamin A 0% Vitamin C 15%
Calcium 15% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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