Turnout Shake Recipe

Looking for an easy Turnout shake recipe? Learn how to make Turnout shake using healthy ingredients.


Submitted by elamar

Makes 2 servings



A refreshing fresh fruit smoothie.

Recipe Ingredients for Turnout shake

4 oz Strawberries
4 oz Pineapple Chunks in 100% Juice
1 medium (7" to 7-7/8" long) Bananas
2 oz Orange Juice Calcium Vitamin D

Recipe Directions for Turnout shake

Add some ice and blend it all together.
Categories

Snacks, Puree

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
112
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
405mg
12%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.1g
12%
Sugars
18.6g
Protein
1.3g
Vitamin A 1% Vitamin C 90%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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