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Turnip and Pear Soup Recipe

Looking for an easy Turnip and Pear Soup recipe? Learn how to make Turnip and Pear Soup using healthy ingredients.


Submitted by vonnow

Makes 5 servings



I adapted this from the Soup Bible by substituting 1 tablespoon coconut oil rather than 2 tablespoons olive oil. The recipe calls for 1 teaspoon fresh lemon thyme, but the food analyzer would only use ground thyme.

Recipe Ingredients for Turnip and Pear Soup

1 tablespoons coconut oil
1 onion, finely chopped
3 turnips, peeled and finely chopped
3 pears, peeled, cored and finely chopped
3 cups low-sodium vegetable broth
1/4 teaspoon thyme
1/8 teaspoon salt
1 tablespoon finely chopped fresh mint

Recipe Directions for Turnip and Pear Soup

In a saucepan, heat oil and add onion, turnips and pears. Cook over gentl heat for 3 - 4 minutes. Pour in the broth, add lemon thyme and bring toa boil. Simmer, covered, until vegetables are tender. Remove from heat and cool a bit. Blend contents until smooth with an immersion blender. Ladle soup into bowls and garnish with the chopped mint.
Categories

Soup

Nutrition Facts
Serving Size 368.7g
Amount Per Serving
Calories
136
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
325mg
9%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.6g
22%
Sugars
16.2g
Protein
2.6g
Vitamin A 2% Vitamin C 39%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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