Turnip Mashers (Potato Substitute) Recipe

Looking for an easy Turnip Mashers (potato substitute) recipe? Learn how to make Turnip Mashers (potato substitute) using healthy ingredients.


Submitted by jenandjoey

Makes 2 servings



some say it's like a "spicy" potato

Recipe Ingredients for Turnip Mashers (potato substitute)

1 1/2 c turnip, diced
1 T butter
1/8 tsp salt
1/8 tsp white pepper

Recipe Directions for Turnip Mashers (potato substitute)

  1. boil turnips until tender

  2. mash with butter, salt and pepper

  3. enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
78
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
254mg
11%
Potassium
190mg
5%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
1.0g
Vitamin A 4% Vitamin C 34%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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