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Turnip Greens with Smoked Turkey Recipe

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Looking for an easy Turnip Greens with Smoked Turkey recipe? Learn how to make Turnip Greens with Smoked Turkey using healthy ingredients.


Submitted by povercash

Makes 8 servings



turnip greens cooked with smoked turkey

Recipe Ingredients for Turnip Greens with Smoked Turkey

1 lb turnip greens
1 cup turkey, light and dark meat, spiced
1 tsp salt
4 cups water

Recipe Directions for Turnip Greens with Smoked Turkey

Put smoked turkey and water in a pot and bring to a boil. Reduce heat and simmer, partially covered, for 30 or 40 minutes. Add greens, which can be raw or frozen (and turnips if desired). Bring back to a boil then reduce and simmer, partially covered. If using frozen greens, simmer for 20 to 30 minutes. Raw greens will take longer. Either way, cook to desired consistency.
Categories

Side Dish

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
47
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
328mg
14%
Potassium
220mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
5.9g
Vitamin A 0% Vitamin C 57%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
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