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Turnip Green Soup Recipe

Looking for an easy Turnip Green Soup recipe? Learn how to make Turnip Green Soup using healthy ingredients.


Submitted by sewalong2

Makes 8 servings



a goood, nutraitious, low calorie soup

Recipe Ingredients for Turnip Green Soup

453 grams (1 bag) turnip greeens and turnips, frozen
1 onion, chopped
3 cloves garlic
2 tbsp. olive oil
4 cups water
439 grams (1 can) great northern beans
28 grams (1 envelope) dry vegetable soup mix
2 tsp. hot sauce

Recipe Directions for Turnip Green Soup

  1. Saute onions and garlic in oil.

  2. Add remaining ingredients.

  3. Cook for 30 minutes over medium heat, stirring occcasionally.

  4. Serve hot with cornbread.

  5. Eight one cup servings

Categories

Soup

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
131
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
690mg
29%
Potassium
369mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
5.0g
Vitamin A 110% Vitamin C 29%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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