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Turnip Green Salad Recipe

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Looking for an easy Turnip green salad recipe? Learn how to make Turnip green salad using healthy ingredients.


Submitted by tijen64

Makes 3 servings



If you like wild greens, this is a recipe for you!

Recipe Ingredients for Turnip green salad

3/4 pound turnip greens, boiled
2 tablespoons virgin olive oil
1 clove garlic, minced
1/2 teaspoon sea salt

Recipe Directions for Turnip green salad

  1. Clean and wash turnip greens.

  2. Boil lots of water.

  3. Add the greens, boil until it's soft.

  4. Strain and wash with cold water to keep the color.

  5. Cut in small pieces.

  6. In a bowl, mix garlic, salt and olive oil. Add the greens, mix well.

Categories

Salads

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
117
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
358mg
15%
Potassium
340mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.7g
15%
Sugars
0.9g
Protein
1.8g
Vitamin A 263% Vitamin C 114%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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