Turnip Chicken Burger Recipe

Looking for an easy Turnip chicken burger recipe? Learn how to make Turnip chicken burger using healthy ingredients.


Submitted by anniedrew

Makes 1 serving



Trunip slices are used to replace the bread contnet of the burger

Recipe Ingredients for Turnip chicken burger

1 large Turnips
1 Serving Chicken
1 tbsp chopped Onions
1 Medium Tomatoes
1 1tsp Olive Oil
100 grams Mushrooms

Recipe Directions for Turnip chicken burger

  1. Cut the turnip into 4 thick slices

  2. Fry in the oil until tender and golden brown

  3. Place on absorbent towelling to absorb some of the oil

  4. Cut the chicekn breast nito 4 thin slices and season with cracked pepper.. Fry with the onions in the same pan (as the turnips)

  5. Remove the onions when they are just browing and add the sliced tomato.

  6. Remove the tomatoes when cooked and add the mushrooms to cook. Remove the chicken slices and mushrooms as soon as they are cooked.

  7. To serve plsce two cicken slices each onto two of the turnip slices. Top woth onion and tomato. Close th eburger with the remaining turnip slices. Garnish with the mushrooms and any remaining onion and tomato.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 482.5g
Amount Per Serving
Calories
245
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
179mg
7%
Potassium
1052mg
30%
Total Carbohydrates
18.5g
6%
Dietary Fiber
5.3g
21%
Sugars
9.0g
Protein
26.0g
Vitamin A 1% Vitamin C 71%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
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