Turmeric Brown Rice Recipe

Looking for an easy turmeric brown rice recipe? Learn how to make turmeric brown rice using healthy ingredients.


Submitted by -e-

Makes 8 servings



rice with carrots celery onions mushrooms and turmeric

Recipe Ingredients for turmeric brown rice

1 cup brown rice
2 tbsp olive oil
1/4 onion
2 cloves garlic
2 cups water
1/2 tsp turmeric
1/2 tsp salt
1 cup celery
1/2 cup carrot
1 cup mushrooms

Recipe Directions for turmeric brown rice

  1. saute

  2. simmer 30 min

  3. add carrots and celery

  4. simmer 20 min

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
126
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
164mg
5%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
2.3g
Vitamin A 18% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
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