Turkish Lunch Recipe

Looking for an easy Turkish lunch recipe? Learn how to make Turkish lunch using healthy ingredients.


Submitted by anaratver

Makes 1 serving



standard Turkish lunch bread and sauses are not included in the recipe

Recipe Ingredients for Turkish lunch

15 g dry lentil, boiled in 200 g water
3 g salt
30 g lettuce
100 g chicken leg, boiled
30 g rice, boiled
30 g green beans, boiled
1 tbsp sunflower oil

Recipe Directions for Turkish lunch

  1. eat lentil soup first

  2. chicken with rice and salad next

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
490
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1256mg
52%
Potassium
526mg
15%
Total Carbohydrates
36.0g
12%
Dietary Fiber
6.4g
26%
Sugars
1.4g
Protein
35.8g
Vitamin A 8% Vitamin C 11%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in sodium
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