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Turkey-Zucchini Pinwheel Recipe

Looking for an easy Turkey-Zucchini Pinwheel recipe? Learn how to make Turkey-Zucchini Pinwheel using healthy ingredients.


Submitted by cdawg28

Makes 6 servings



Recipe calls for 12 oz. turkey breast cutlets, and 1/2 cup all-purpose flour for coating

Recipe Ingredients for Turkey-Zucchini Pinwheel

8 oz. egg noodles
16 oz. chicken breast
1/4 cup all-purpose flour
4 tbsp. olive oil, divided
2 small zucchini, trimmed and sliced
1 small eggplant, trimmed, peeled, and cubed
1 medium onion, peeled and diced
1 cup marinara sauce
1/2 cup chicken broth
1 tbsp. balsamic vinegar
3 tomatoes, sliced
4 oz. part-skim mozzarella cheese, sliced

Recipe Directions for Turkey-Zucchini Pinwheel

  1. Heat oven to 400 deg F. Cook noodles according to package directions; transfer to greased casserole dish. Season turkey with salt and pepper, if desired. Place flour in resealable plastic bag; add turkey. Shake gently to coat.

  2. In skillet over medium-high heat, cook turkey in 2 tbsp olive oil 4 min., or until browned. Remove turkey from pan. In same skillet, cook zucchini 4 min.; remove from pan. Add remaining oil to skillet. Add eggplant and onions; cook 5 min. Stir in next 3 ingredients.

  3. Increase heat to high; bring mixture to a boil. Reduce heat to medium; let simmer 5 min. Pour sauce mixture over noodles; toss gently to coat. Fan turkey, zucchini, tomatoes and cheese over noodles. Bake 10 min.

Categories

Main Dish

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
415
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
402mg
17%
Potassium
833mg
24%
Total Carbohydrates
29.8g
10%
Dietary Fiber
5.8g
23%
Sugars
8.9g
Protein
33.8g
Vitamin A 19% Vitamin C 31%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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