Turkey Wraps Recipe

Looking for an easy Turkey Wraps recipe? Learn how to make Turkey Wraps using healthy ingredients.


Submitted by tdlrali

Makes 5 servings



Tortilla wraps filled with turkey meat and lettuce These wraps are great as a quick snack for lunch or for parties, as they are easy to make and easy to eat. They are pretty healthy, since they are a good source of protein and carbs, while not containing a lot of fat. Most of the fat comes from the mayonnaise, which you can cut out by replacing it with something like cream, but the taste will be different. It also contains several minerals and is low in sugar. On the other hand, this food doesn't really contain any vitamins. You could change this by including some other vegetables in the wraps, like tomatoes. So overall, these wraps make a great, healthy meal that are easy to prepare and eat.

Recipe Ingredients for Turkey Wraps

5 tortillas, whole wheat
1 tblsp mayonnaise
10 oz turkey
5 leaves of romaine lettuce

Recipe Directions for Turkey Wraps

  1. Open the can of turkey and drain

  2. Empty the turkey meat into a bowl and crush the pieces of meat with a fork until there are no more big chunks left

  3. Add the mayonnaise and mix it in with the turkey

  4. Add any spices

  5. Wash the lettuce leaves and dry them off

  6. Lay out a tortilla, and lay a lettuce leave on top

  7. Spread the turkey&mayonnaise on the tortilla and roll it up

Categories

Brunch

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
162
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
100mg
4%
Potassium
214mg
6%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
18.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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