Turkey Wrap, Made to Order Recipe

Looking for an easy Turkey Wrap, made to order recipe? Learn how to make Turkey Wrap, made to order using healthy ingredients.


Submitted by chrisknowles

Makes 1 serving



Made per my direction by the cafeteria

Recipe Ingredients for Turkey Wrap, made to order

1 whole-wheat tortilla, 12 inch
4 oz turkey breast, low-salt
1 tbsp low-fat mayonnaise
1 lettuce looseleaf
2 slice tomato
1/2 oz red onion
1/4 pickle

Recipe Directions for Turkey Wrap, made to order

  1. lay out tortilla

  2. spread mayo

  3. place lettuce

  4. add turkey

  5. add tomato

  6. add onion

  7. wrap

  8. slice in half

  9. serve with pickle spear

Categories

Main Dish, American

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
244
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1471mg
61%
Potassium
531mg
15%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.2g
13%
Sugars
6.9g
Protein
21.7g
Vitamin A 43% Vitamin C 26%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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