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Turkey & Wild Rice Soup Recipe

Looking for an easy Turkey & wild rice soup recipe? Learn how to make Turkey & wild rice soup using healthy ingredients.


Submitted by jeanbean21

Makes 5 servings



revised from cooking light recipe

Recipe Ingredients for Turkey & wild rice soup

2 tsp butter
1 cup carrot, chopped
1 cup onion, chopped
1 cup mushrooms, chopped
1 tbsp garlic, minced
4 cups chicken broth
1 1/2 cups turkey, diced
1 cup wild rice
1/3 cup flour
2 3/4 cups milk, 2%

Recipe Directions for Turkey & wild rice soup

Melt butter in stock pot. Add carrot & onion. Saute until...
Categories

Soup

Nutrition Facts
Serving Size 471.1g
Amount Per Serving
Calories
351
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
725mg
30%
Potassium
793mg
23%
Total Carbohydrates
42.6g
14%
Dietary Fiber
3.3g
13%
Sugars
10.4g
Protein
27.2g
Vitamin A 80% Vitamin C 7%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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