Turkey Wild & Brown Rice Crockpot Soup Recipe

Looking for an easy Turkey Wild & Brown Rice Crockpot Soup recipe? Learn how to make Turkey Wild & Brown Rice Crockpot Soup using healthy ingredients.


Submitted by nlnielsen

Makes 8 servings



Healthy soup made with wild & brown rice blend.

Recipe Ingredients for Turkey Wild & Brown Rice Crockpot Soup

2 c wild rice
2 carrots
1/3 c onion
1/2 c celery
1 1/2 c turkey
1/2 tsp salt
1/2 tsp pepper
2 c chicken broth
1 c water
1 tablespoon parsley

Recipe Directions for Turkey Wild & Brown Rice Crockpot Soup

Add 1 C uncooked Lundberg Wild Blend rice to 2 C water & 2 C chicken broth to crockpot. Cook until rice is getting close to done. Add cooked turkey and remaining ingredients. Finish cooking.
Categories

Soup

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
208
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
375mg
16%
Potassium
383mg
11%
Total Carbohydrates
32.6g
11%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
15.1g
Vitamin A 53% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in zinc
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