Turkey Veggie Spicy Chili with Broth Recipe

Looking for an easy Turkey Veggie Spicy Chili with broth recipe? Learn how to make Turkey Veggie Spicy Chili with broth using healthy ingredients.


Submitted by peterlee

Makes 18 servings



Turkey Veggie Spicy Chili with chix broth

Recipe Ingredients for Turkey Veggie Spicy Chili with broth

1 cups diced onions
2 cup chopped Green Bell Pepper
2 cup, chopped Peppers, Sweet, Red
2 cup Yellow Squash
2 cups Yellow Squash & Zucchini
2 cloves, raw Garlic
16 oz Lean Ground Turkey
6 oz Tomato Paste
28 oz Diced Tomatoes
29 oz Tomato Puree
15 1/2 oz black beans
15 1/2 oz Dark Red Kidney Beans
19 oz Beans Chick Peas
2 teaspoon Chili Powder
2 teaspoon Oregano Leaves
2 teaspoon Cumin, Ground
7 oz chicken broth
1/2 tsp Pepper, Black
6 tablespoon canola oil

Recipe Directions for Turkey Veggie Spicy Chili with broth

  1. saute garlic

  2. saute onions

  3. saute turket

  4. stir to boil

  5. add all other ingredients

  6. add spices

  7. bring to boil

  8. simmer at lower heat for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 278.2g
Amount Per Serving
Calories
271
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.9g
5%
Trans Fat
1.1g
Cholesterol
18mg
6%
Sodium
438mg
18%
Potassium
821mg
23%
Total Carbohydrates
36.6g
12%
Dietary Fiber
11.0g
44%
Sugars
8.1g
Protein
16.1g
Vitamin A 23% Vitamin C 73%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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