Turkey Veggie Soup Recipe

Looking for an easy Turkey Veggie Soup recipe? Learn how to make Turkey Veggie Soup using healthy ingredients.


Submitted by maverick_819

Makes 6 servings



A healthier alternative to Girl Scout Stew

Recipe Ingredients for Turkey Veggie Soup

1 1/4 lb ground turkey
5 cups water
4 cups chicken broth
1 zucchini
1 medium tomato
2 T minced garlic
1 cup chopped onion
1 pkg spinach
1/4 cup corn
1/4 cup frozen green beans
1/4 cup frozen carrots
1/4 cup frozen peas

Recipe Directions for Turkey Veggie Soup

  1. Brown ground turkey, onion and garlic in a dutch oven pan

  2. Add water and chicken broth and bring to a boil

  3. Add vegetables continue to simmer over medium low heat for about 1/2 hour

  4. Season to your liking with fresh ground pepper, red pepper flakes, cumin, cilantro, etc.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 596.7g
Amount Per Serving
Calories
294
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
666mg
28%
Potassium
879mg
25%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.8g
11%
Sugars
2.9g
Protein
32.0g
Vitamin A 108% Vitamin C 43%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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