Turkey Veggie Sandwich Recipe

Looking for an easy turkey veggie sandwich recipe? Learn how to make turkey veggie sandwich using healthy ingredients.


Submitted by cjheist

Makes 1 serving



turkey and veggie sandwich perfect for a healthy lunch that is healthy and keeps you full

Recipe Ingredients for turkey veggie sandwich

1 serving giant whole wheat bread
1 serving giant whole wheat bread
1 serving Oscar Mayer Deli Fresh Oven Roasted Turkey Breast
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 tbsp chopped Onions
0.5 cups Baby Spinach
1 serving sun dried tomatoes

Recipe Directions for turkey veggie sandwich

put all ingredients on whole wheat bread. add yellow or spicy mustard
Categories

Main Dish

Nutrition Facts
Serving Size 166.2g
Amount Per Serving
Calories
276
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
852mg
36%
Potassium
130mg
4%
Total Carbohydrates
42.2g
14%
Dietary Fiber
7.7g
31%
Sugars
8.0g
Protein
16.6g
Vitamin A 34% Vitamin C 27%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
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