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Turkey, Veggie and Rotini Casserole Recipe

Looking for an easy Turkey, Veggie and Rotini Casserole recipe? Learn how to make Turkey, Veggie and Rotini Casserole using healthy ingredients.


Submitted by aheiney

Makes 10 servings



A warm family favorite, easy to make ahead of time and full of hidden vegetables

Recipe Ingredients for Turkey, Veggie and Rotini Casserole

1 lb. ground turkey breast
13 1/4 oz. Barilla Plus rotini
14 1/2 oz. diced tomatoes
6 oz. baby spinach
1 1/2 oz. shredded carrots
1 cup sliced mushrooms
737 g Spaghetti sauce
1/2 cup grated Parmesan
2 tablespoons reduced fat sour cream
2 cups reduced fat mozzarella cheese

Recipe Directions for Turkey, Veggie and Rotini Casserole

  1. Prepare pasta per package instructions

  2. Brown and season turkey to taste ( i add basil, oregano, garlic powder, onion powder, salt, pepper)

  3. Soften carrots

  4. Steam Spinach

  5. Combine all ingredients except mozzarella in pot the pasta was cooked in and mix until they are evenly distributed

  6. Empty into large casserole dish (or two medium) and heat in 350 degree oven for 20-30 minutes or until cheese is melted

Categories

Herbs, Pasta, Tomatoes, Vegetables, Main Dish, American, Italian, Bake

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
523
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
6536mg
272%
Potassium
988mg
28%
Total Carbohydrates
76.8g
26%
Dietary Fiber
5.9g
24%
Sugars
2.2g
Protein
33.7g
Vitamin A 59% Vitamin C 20%
Calcium 39% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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