Turkey/Veggie Meatloaf Cups Recipe

Looking for an easy Turkey/veggie meatloaf cups recipe? Learn how to make Turkey/veggie meatloaf cups using healthy ingredients.


Submitted by chris_cooks

Makes 10 servings



This recipe can be scaled down very easily. I usually make the whole thing, and freeze uncooked portions for later!

Recipe Ingredients for Turkey/veggie meatloaf cups

2 cups zucchini, coarsely chopped
1 1/2 cups onions, coarsely chopped
1 cup carrot, coarsely grated
1 pound extra lean ground turkey
1/2 cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/2 cup barbecue sauce

Recipe Directions for Turkey/veggie meatloaf cups

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray

  2. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce

  3. Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving

Categories

Main Dish

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
125
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
247mg
10%
Potassium
168mg
5%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.4g
6%
Sugars
5.5g
Protein
12.8g
Vitamin A 39% Vitamin C 10%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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