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Turkey-Veggie Casserole Recipe

Looking for an easy Turkey-veggie casserole recipe? Learn how to make Turkey-veggie casserole using healthy ingredients.


Submitted by ibila

Makes 4 servings



Turkey breast with veggies covered with soured cream and mozzarella

Recipe Ingredients for Turkey-veggie casserole

215 grams Broccoli
60 grams Cauliflower
310 grams Vegetables, Mixed
80 grams Baby Corn
130 grams Turkey, All Classes, Meat Only
300 grams Reduced fat soured cream
200 grams Fresh Mozzarella
3 dash Pepper, Black
1 large Egg, Whole
4 clove Garlic
1 medium (2-1/2" dia) Onions
1 tbsp Olive Oil

Recipe Directions for Turkey-veggie casserole

  1. Preheat oven to 200C

  2. Put the bite-size turkey breast pieces in an oven pan with the olive oil, black pepper and a dash of salt and roast for 20mins

  3. Remove turkey from the oven pan and add all the veggies, black pepper and salt.

  4. Cover the pan, put in the oven and cook for 35-40mins

  5. Mix soured cream, the egg and the half of the smoked mozzarella

  6. When the veggies are cooked, add the turkey breast and cover with the soured cream/mozzarella mix

  7. Cook for 15mins

  8. Cover the top with the other half of the smoked mozzarella and cook for another 15mins or till the cheese is melted and golden brown

Categories

Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 370.2g
Amount Per Serving
Calories
281
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.1g
31%
Trans Fat
0.5g
Cholesterol
83mg
28%
Sodium
458mg
19%
Potassium
395mg
11%
Total Carbohydrates
20.7g
7%
Dietary Fiber
8.1g
32%
Sugars
7.7g
Protein
19.0g
Vitamin A 78% Vitamin C 53%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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