Turkey Vegetable Soup Recipe

Looking for an easy Turkey vegetable soup recipe? Learn how to make Turkey vegetable soup using healthy ingredients.


Submitted by lrr0217

Makes 2 servings



soup with turkey breast meat, vegetables and beans

Recipe Ingredients for Turkey vegetable soup

189 grams Turkey, Fryer-roasters, Breast, Meat Only
52 grams Onions
81 grams Peppers, Sweet, Red
62 grams Carrots
106 grams Beans Chick Peas
16 fl oz Organic Low Sodium Chicken Broth
1 1tsp Olive Oil

Recipe Directions for Turkey vegetable soup

Saute chopped onion, pepper and carrot in olive oil. Add chopped turkey breast and chick peas; add broth. Bring to boil then reduce heat and simmer until heated through.
Categories

Soup

Nutrition Facts
Serving Size 487.3g
Amount Per Serving
Calories
239
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
261mg
11%
Potassium
499mg
14%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
33.5g
Vitamin A 129% Vitamin C 93%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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