Turkey Vegetable Soup Recipe

Looking for an easy Turkey Vegetable Soup recipe? Learn how to make Turkey Vegetable Soup using healthy ingredients.


Submitted by maniadejour1

Makes 13 servings



A low carb, low fat, healthy soup

Recipe Ingredients for Turkey Vegetable Soup

350 grams yellow onion, chopped
100 grams carrot, chopped
170 grams zucchini, chopped
160 grams celery, chopped
230 grams cabbage, chopped
100 grams kale, chopped
1030 grams chicken broth, low sodium
19 1/5 grams turkey, ground
411 grams tomatoes, canned chopped
425 grams enchilada sauce

Recipe Directions for Turkey Vegetable Soup

  1. Brown turkey in a large pot

  2. Add tomatoes, chicken broth and enchilada sauce

  3. Stir and bring to a boil

  4. Add all the chopped vegetables

  5. Stir and simmer for about 30 to 45 minutes

  6. Enjoy!

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
58
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
494mg
21%
Potassium
342mg
10%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
3.5g
Vitamin A 72% Vitamin C 44%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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