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Turkey Vegetable Sandwich Recipe

Looking for an easy Turkey Vegetable Sandwich recipe? Learn how to make Turkey Vegetable Sandwich using healthy ingredients.


Submitted by meganlira

Makes 1 serving



Very plain sandwich - also tastes good with thinly sliced purple onion and tomato.

Recipe Ingredients for Turkey Vegetable Sandwich

1 slice whole-wheat bread
1 1/2 ounces turkey
2 tbl shredded lettuce
2 tbl sliced green pepper
4 slices cucumber

Recipe Directions for Turkey Vegetable Sandwich

Layer meat and vegetables on flatbread.
Categories

Main Dish

Nutrition Facts
Serving Size 1300.0g
Amount Per Serving
Calories
327
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.2g
Cholesterol
32mg
11%
Sodium
187mg
8%
Potassium
2008mg
57%
Total Carbohydrates
56.3g
19%
Dietary Fiber
8.3g
33%
Sugars
22.3g
Protein
24.2g
Vitamin A 27% Vitamin C 82%
Calcium 24% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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