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Turkey and Vegetable Salad Recipe

Looking for an easy Turkey and Vegetable Salad recipe? Learn how to make Turkey and Vegetable Salad using healthy ingredients.


Submitted by bordengreen

Makes 1 serving



Mixture of greens and other vegetables topped with turkey. Very fresh taste.

Recipe Ingredients for Turkey and Vegetable Salad

121 2/5 grams Romaine Lettuce
3 tbsp Peppers, Sweet, Green
0.882 oz Green Onions
1/2 cup chopped raw Grape Tomatoes
1 oz Avocados
3 oz Oven Roasted Turkey Breast Oil Browned
1 wedge yields Lime Juice

Recipe Directions for Turkey and Vegetable Salad

Tear lettuce into bite sized pieces. Chop peppers and onions (including greens), Halve tomatoes. Slice avocado and coat with lime juice. Top with chopped turkey breast. Dress with lime juice and 2 tsp. extra virgin olive oil.
Categories

Salads

Nutrition Facts
Serving Size 367.3g
Amount Per Serving
Calories
191
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
626mg
26%
Potassium
192mg
5%
Total Carbohydrates
13.6g
5%
Dietary Fiber
7.4g
30%
Sugars
4.4g
Protein
21.5g
Vitamin A 225% Vitamin C 122%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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