Turkey, Vegetable Medley Recipe

Looking for an easy Turkey, vegetable medley recipe? Learn how to make Turkey, vegetable medley using healthy ingredients.


Submitted by shelleykater

Makes 6 servings



great filling for green peppers or use in tacos

Recipe Ingredients for Turkey, vegetable medley

1 lb ground turkey
1/2 cup onion
2 cloves garlic
1 cup tomato, chopped
1 chopped zucchini
1/2 cup corn
1/2 teaspoon olive oil
1/2 cup spinach
8 oz v8 juice

Recipe Directions for Turkey, vegetable medley

  1. brown turkey in olive oil

  2. add vegetables

  3. simmer in v8

Categories

Main Dish

Nutrition Facts
Serving Size 209.7g
Amount Per Serving
Calories
219
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
122mg
5%
Potassium
609mg
17%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
22.7g
Vitamin A 44% Vitamin C 40%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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